Is Keto The New Kardashian?

There’s a new diet in town and it’s taking the internet by storm. Much like the Kardashians, Keto is the most talked about diet of the decade. What is it? And why is it all over our newsfeeds?

Keto isn’t actually a new diet. It’s been around for a while but it’s becoming more and more popular with the help of the interwebs. It’s a high-fat and protein diet, with low-carb intake but it includes cheese. The word keto is short for ketosis, which is what your body goes into when you don’t consume carbs. Your body burns fat instead of sugars.

What Are Natural Fats?

Natural fats are good for you and are in a lot of delicious and healthy foods that you probably don’t even know about. Avocado, eggs, meat and vegetables that grow above the ground, are some of the foods that are high in fats. Did you know that butter is also in the natural fats group?

Let’s Talk Cheese

We know we said cheese can be inhaled on keto, but you seriously can’t be excessive. Sweet dreams are certainly made of cheese, but your body will not cope on cheese alone. We know, we were sad too. But your body will thank you for eating healthy and natural fats and your taste buds will be delighted with the added bonus of cheese on top.

Why Is It So Popular?

The keto diet has been around for so long and it’s not as new of a diet as people think. More and more celebrities are jumping on the keto band wagon and that makes it super popular. Celebs such as Gwyneth Paltrow and Kim Kardashian West are all about that keto life. We also hear that NBA super star Lebron James loves the keto diet. It must be awesome if a top athlete loves it.

Keto is not some sort of fad that will fade out like other diets, keto is around to stay and sounds like it’s a popular and sustainable healthy lifestyle choice. I mean, a diet that allows cheese? We’re definitely sold.